Archive for the ‘Fruit’ Category

The warmer summer months are just about here and this is the time of year to enjoy potlucks, barbecues, picnics, and more. During the summer, it is a great time to enjoy seasonal foods while they are around. Whether you want cool favorites or grilled dishes for the whole family, there are plenty of great options to try. Here are some great summer food ideas that you and the kids will enjoy eating during the warm summer.

Tasty Summer Fruits During the summer, fresh fruit is abundant. Not only do fruits provide you with natural sweetness, but they also offer a great source of nutrition. These tasty desserts are filled with fiber, vitamins, and minerals. Some of the healthiest options that pack the most punch include blueberries, strawberries, and raspberries.

Eat them in smoothies, on waffles, or in chilled fruit salads. Do not forget about melons as well. Watermelon and other melons make wonderful snacks that will be refreshing on a hot afternoon. Try adding other fruits to your diet to expand your child’s palate, such as papayas, apricots, nectarines, mangoes, kiwi, grapes, pineapple, and more.

Fresh Veggies Not only will you find an abundance of fruits in the summer, but there are plenty of fresh veggies to choose from as well. Consider taking your kids to a produce stand or a farmer’s market to see all the beautiful vegetables in many different colors. Grab plenty of corn on the cob to grill or boil. Choose plenty of great onions and colored peppers to go with quesadillas, grilled dishes, and more. Do not forget veggies for a nice salad as well, which is always a refreshing addition to any meal.

Fire Up the Grill Of course, you will not want to forget about grilling during the summer. It is the perfect time to barbecue. Hotdogs are a favorite with kids, although they may not be the healthiest choice. If you choose hotdogs, make sure you cover them in healthy toppings like onions, relish, or even some green chilies. Hamburgers are also a popular option for the grill.

Choose lean hamburger so you avoid having too much fat. You can grill up some chicken as well. Try grilling up legs and thighs or grill some marinated boneless chicken breasts for a wonderful meal that you are sure to enjoy.

Easy Fresh Fruit Salad with Pudding

If you want a tasty fruit dish that combines several different types of fruits, this is a wonderful fruit salad to try. Eat alone or have it as a dessert after a nice dinner of grilled chicken and grilled veggies.

What You Need:

• 1 pineapple, chunked (save juice)
• 1 large can of peaches, sliced and undrained
• 1 pound of strawberries, stemmed and then quartered
• ½ pint of blueberries
• 1 bunch of red grapes
• ½ pint of raspberries
• 1 box of vanilla instant pudding, 3 ⅛ ounce box
• 1-2 tablespoons of sugar, to taste

How to Make It:

Combine together the pineapple, the peaches, and the pudding mix in a big bowl. Make sure juice is included. Allow the pudding to dissolve in the juice. If extra liquid is needed, add a bit of pineapple or lime juice to the mix. Mix together until pudding totally dissolves.

Stir in the grapes, banana, strawberries, raspberries, and blueberries. Add the sugar to taste. Chill the fruit for a couple hours and serve cold with whipped cream if desired. Makes about 15 servings.

Eating great fruits and veggies will grilled favorites is a wonderful way to start off your summer. Enjoy a cool lunch by looking for chicken salad recipes. You can also find tasty grilled chicken recipes to try when you are grilling out this summer.

BonelessChickenRecipe.com – Chicken so delightfully moist, you can almost smell it through your monitor.